MENTAL HEALTH
& SOCIAL MEDIA
The Connection
In modern times, social media has become a very important and prominent part of people’s lives, particularly those of the youth. Social media platforms can be used as an excellent way to keep in touch with friends and family, connect with others, learn and pursue one’s interests and share photos and memories. While social media use comes with a multitude of benefits, it can also pose some threats to one’s mental health and wellbeing. As a matter of fact, “Studies consistently highlight that use of social media, especially heavy use and prolonged time spent on social media platforms, appears to contribute to increased risk for a variety of mental health symptoms and poor wellbeing, especially among young people” (Naslund et al., 2020).
In this module, we will be discussing some tips and strategies that one can incorporate into their everyday lives while navigating social media. By following and implementing these strategies and approaches, you can help become more mindful and aware of your social media consumption, how it is impacting you, and also how to be sure you are taking better care of your mental health while doing so. As a reminder, if you are struggling with your mental health or are experiencing difficulties, do not be afraid to reach out to a professional, trusted family member or friend, your school counsellor, or any of the numbers identified at the end of this module.
Moderation is key!
Self-reflection
Setting a schedule
Try to spend time on hobbies
In the age of social media, self-reflection has become less and less prevalent. For instance, when you find free time for yourself, you may be more tempted to spend that free time checking your social media accounts. While there is nothing wrong with checking in on your platforms, when all your free time is spent on doing so, it may leave less time for you to reflect on yourself and the impact social media posts have on you. Oftentimes, time on social media is not time spent on yourself. Rather, it is time dedicated to other people (ex. Checking friends' and strangers’ accounts, seeing what people in your social circles are up to, viewing other people’s content). This can lead to excessive comparisons and over time, a decrease in feelings of self-worth and confidence.
As noted in a study, “Social comparison may be another risk associated with adolescents' social media use. Individuals frequently engage in selective self-presentation on social media, resulting in a stream of posts and images that are often carefully crafted to portray users in a positive light. This may lead some youth to engage in negative social comparisons regarding their own accomplishments, abilities, or appearance” (Nesi, 2020). While social media usage and connecting with others can be great in moderation, it is also important to spend time on yourself and assess how you are doing and feeling.
If you feel that you are spending more time on social media than you would ideally like to, it can be helpful to set a time/ times during the day that is dedicated to social media usage. For instance, you may decide that during your lunch break at school, time on the bus, or time after your sports practice may be dedicated to checking your platforms or chatting with friends. Try to stick to a schedule, if possible. Of course, not every day is guaranteed to be the same! But, setting aside certain times can help you be more productive. It may be difficult to start the habit, but try your best to be more mindful of your social media schedule.
Research has indicated that social media and screen time before bed can impact your quality of sleep. As noted in a study published in North Carolina Medical Journal, “... prior work has reliably demonstrated a link between mobile screen time before bed and a range of poorer sleep outcomes, including shorter sleep duration, poor sleep quality, and daytime sleepiness. Notably, 40% of adolescents report that they use a mobile device within five minutes before going to sleep, and 36% report waking up to check their device at least once during the night” (Nesi, 2020). Though it may be tempting to go on social media platforms before bed, try your best to swap out screen time for another activity, such as yoga, reading, or journaling.
Let's Get
Social
